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Spooky season can still happen if you’re dairy free, gluten free AND vegan. đŸ‘»đŸŽƒ I made these DELICIOUS rice crispies treats and to be festive cookie I bought ghost and pumpkin cookie cutters and shaped them. I used dandies vegan marshmallows, Lilys dark chocolate & white chocolate baking chips. Miyokos vegan butter and arrowhead mills […]

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Don’t be fooled by how simple this recipe is… it is SO delicious and so healthy. I pair apple sauce with everything!! It is so important to eat RED apples over the others. Apples cleanse and purify the organs, apples are amazing for brain food, cleanses the colon, reduces inflammation, helps with digestion, helps regulate […]

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This hot spiced apple juice screams fall. This beyond delicious drink is so easy to make and will warm you up and fill you. Juice 10 RED apples in an electric juicer. Place the juice in a small saucepan and heat until simmering. Add 3/4 teaspoons of ground cinnamon Pinch of ground nutmeg Pinch of […]

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What better way to start September off by making this EASY, FAST, HEALTHY AND DELICIOUS cinnamon roll that is gluten free & dairy free! I was really excited to make this recipe because I did not feel like rolling, patting, and doing all the dough that you have to do when you make the original […]

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Traveling while having a chronic illness comes at a cost. Traveling takes an extra toll on your sensitive, strong, but tired, flaring body so here are some tips & tricks for you to refer back to next time you’re traveling! Traveling puts such a strain on my body and the morning of my flights I unfortunately […]

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Lemon bars make the most perfect summer snack or dessert. These bars are perfectly tart and perfectly sweet thanks to meyers lemons. From the crust being a mix of coconut and almond flour to the sweetner being maple syrup this delicious dessert is also healthy! Yay! Heres what you need for the crust: 1.5 cups […]

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Oh my goodness this recipe is going to be made on repeat in your kitchen if you share the same tastebuds as I do. This healthy breakfast, snack or dessert is fast, easy and delicious. I can’t even tell you how many times I have made this recipe and I love how easy it is […]

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This recipe is so yummy, healthy, easy and of course patriotic! It took five minutes and was SO simple! I love being festive during the holidays but usually festive foods are not flare free or gut friendly. You only need three simple ingreidents and molds OR a large ice cube tray! Dairy free yogurt, strawberries, […]

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The world is opening back up but our chronic illnesses are here forever. It is so crazy yet so comforting to hear other Superheroes (chronically ill warriors) are also upset or scared the world is reopening.  No more 6 feet distance? Actually having to cancel plans again? More Fomo? Fomo hits differently being chronically ill. No more […]

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Childhood snacks bring back so many memories. I would eat Cheez its watching disney chanel with my brother after elementary school, ahhh those were the days. Now we know the original Cheez-it has far too many added ingredients plus they are NOT gluten free or dairy free. You can make homemade Cheez its with ONLY […]