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What better way to start September off by making this EASY, FAST, HEALTHY AND DELICIOUS cinnamon roll that is gluten free & dairy free! I was really excited to make this recipe because I did not feel like rolling, patting, and doing all the dough that you have to do when you make the original […]

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Traveling while having a chronic illness comes at a cost. Traveling takes an extra toll on your sensitive, strong, but tired, flaring body so here are some tips & tricks for you to refer back to next time you’re traveling! Traveling puts such a strain on my body and the morning of my flights I unfortunately […]

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Lemon bars make the most perfect summer snack or dessert. These bars are perfectly tart and perfectly sweet thanks to meyers lemons. From the crust being a mix of coconut and almond flour to the sweetner being maple syrup this delicious dessert is also healthy! Yay! Heres what you need for the crust: 1.5 cups […]

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Oh my goodness this recipe is going to be made on repeat in your kitchen if you share the same tastebuds as I do. This healthy breakfast, snack or dessert is fast, easy and delicious. I can’t even tell you how many times I have made this recipe and I love how easy it is […]

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This recipe is so yummy, healthy, easy and of course patriotic! It took five minutes and was SO simple! I love being festive during the holidays but usually festive foods are not flare free or gut friendly. You only need three simple ingreidents and molds OR a large ice cube tray! Dairy free yogurt, strawberries, […]

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The world is opening back up but our chronic¬†illnesses are here forever. It is so crazy yet so comforting to hear other Superheroes¬†(chronically ill warriors) are also upset or scared the world is reopening.¬† No more 6 feet distance? Actually having to cancel plans again? More Fomo? Fomo hits differently being chronically ill. No more […]

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Childhood snacks bring back so many memories. I would eat Cheez its watching disney chanel with my brother after elementary school, ahhh those were the days. Now we know the original Cheez-it has far too many added ingredients plus they are NOT gluten free or dairy free. You can make homemade Cheez its with ONLY […]

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Hi Superheroes! I have a delicious dairy free recipe that is perfect for the summer time! Enjoy this to refresh, for breakfast, dessert, or a snack! The options are limitless!

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Hi Superheroes! When I had to adjust to a strict diet, I was so upset. Especially having such a BIG sweet tooth. I never realized how delicious healthy recipes are while being guilt and most importantly flare free. Therefore I am sharing my favorite delicious healthier version of an Oreo milkshake. It is dairy free […]

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At age 5, I was diagnosed with a rare disease. I grew up thinking the way I lived was normal, despite the differences from my friends. Then last year, at 23 – in the middle of my social and school life – I was diagnosed with a second forever illness. Over the past 19 years […]