Hi Superheroes! When affirmations are repeated seriously and continuously they slowly but surely change your pattern of thinking. There is no better time to start writing down, repeating or typing out affirmations then this week in the new year!! Here are 22 affirmations for 2022. Save this blog post so you can refer back to […]
Where are my Sagittarius at?! It’s SAG season!! My fingers are covered in my cbd lotion (shout out cbd infuzions code 40% superhero) I truly like sharing that there is an actual CBD lotion for times like this (typing on laptop) where the lotion blends unlike sticky cbd topicals. ANYWAYSSSSS I am now writing to […]
Hi Superheroes! I don’t like to say “how are you feeling?” because that is such a tough question to answer. So instead I am going to say I hope you’re having a low symptom day. Chances are you’re here because you or someone you love need to start biologic infusions! I remember how nervous I […]
Don’t be fooled by how simple this recipe is… it is SO delicious and so healthy. I pair apple sauce with everything!! It is so important to eat RED apples over the others. Apples cleanse and purify the organs, apples are amazing for brain food, cleanses the colon, reduces inflammation, helps with digestion, helps regulate […]
This hot spiced apple juice screams fall. This beyond delicious drink is so easy to make and will warm you up and fill you. Juice 10 RED apples in an electric juicer. Place the juice in a small saucepan and heat until simmering. Add 3/4 teaspoons of ground cinnamon Pinch of ground nutmeg Pinch of […]
What better way to start September off by making this EASY, FAST, HEALTHY AND DELICIOUS cinnamon roll that is gluten free & dairy free! I was really excited to make this recipe because I did not feel like rolling, patting, and doing all the dough that you have to do when you make the original […]
Traveling while having a chronic illness comes at a cost. Traveling takes an extra toll on your sensitive, strong, but tired, flaring body so here are some tips & tricks for you to refer back to next time you’re traveling! Traveling puts such a strain on my body and the morning of my flights I unfortunately […]
Lemon bars make the most perfect summer snack or dessert. These bars are perfectly tart and perfectly sweet thanks to meyers lemons. From the crust being a mix of coconut and almond flour to the sweetner being maple syrup this delicious dessert is also healthy! Yay! Heres what you need for the crust: 1.5 cups […]
Oh my goodness this recipe is going to be made on repeat in your kitchen if you share the same tastebuds as I do. This healthy breakfast, snack or dessert is fast, easy and delicious. I can’t even tell you how many times I have made this recipe and I love how easy it is […]
This recipe is so yummy, healthy, easy and of course patriotic! It took five minutes and was SO simple! I love being festive during the holidays but usually festive foods are not flare free or gut friendly. You only need three simple ingreidents and molds OR a large ice cube tray! Dairy free yogurt, strawberries, […]
