Hiii superheroes!!! Oh my, I can’t believe the holidays are approaching SO so soon!! Which can be a very exciting time, but also unfortunately a very stressful & triggering time with our health. Which is why last year I created my first ever e-book ‘Navigating the Holidays w a chronic illness’ I hope you find […]

Hi Superheroes! I cannot believe it’s already October. The days feel long but the years feel short right?! Speaking of long days it’s so important to share with you superheroes 10 healing things I do daily to get me through the day (mentally & physically) I incorporated these things during a dark survival mode era […]