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Hi Superheroes! I have a delicious dairy free recipe that is perfect for the summer time! Enjoy this to refresh, for breakfast, dessert, or a snack! The options are limitless!

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Hi Superheroes! When I had to adjust to a strict diet, I was so upset. Especially having such a BIG sweet tooth. I never realized how delicious healthy recipes are while being guilt and most importantly flare free. Therefore I am sharing my favorite delicious healthier version of an Oreo milkshake. It is dairy free […]

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At age 5, I was diagnosed with a rare disease. I grew up thinking the way I lived was normal, despite the differences from my friends. Then last year, at 23 – in the middle of my social and school life – I was diagnosed with a second forever illness. Over the past 19 years […]

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Being chronically ill can be extremely frustrating and upsetting watching the world from your bed. It doesn’t feel fair, and social media doesn’t help. I have a few tips on how to manage FOMO. First, de-center yourself. Limit your screen time whether it’s checking social media or talking with your friends. It’s okay to do […]

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Did you know if you have a chronic illness you are two times more likely to suffer from a mental illness as well? On top of that, if you do suffer from both, each illness tends to be more severe.  I first want to recognize mental health alone. One out of five adults are diagnosed […]

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Hi Superheroes! I decided to inform the ones who need to get biologic infusions what my experience is like! I remember first getting told I need infusions and I freaked out. I did not know a single soul who gets them and I didn’t even know what they were. If you want to know what […]