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Hi Superheroes! I don’t like to say “how are you feeling?” because that is such a tough question to answer. So instead I am going to say I hope you’re having a low symptom day. Chances are you’re here because you or someone you love need to start biologic infusions! I remember how nervous I […]

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Traveling while having a chronic illness comes at a cost. Traveling takes an extra toll on your sensitive, strong, but tired, flaring body so here are some tips & tricks for you to refer back to next time you’re traveling! Traveling puts such a strain on my body and the morning of my flights I unfortunately […]

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The world is opening back up but our chronic¬†illnesses are here forever. It is so crazy yet so comforting to hear other Superheroes¬†(chronically ill warriors) are also upset or scared the world is reopening.¬† No more 6 feet distance? Actually having to cancel plans again? More Fomo? Fomo hits differently being chronically ill. No more […]

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Being chronically ill can be extremely frustrating and upsetting watching the world from your bed. It doesn’t feel fair, and social media doesn’t help. I have a few tips on how to manage FOMO. First, de-center yourself. Limit your screen time whether it’s checking social media or talking with your friends. It’s okay to do […]

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Did you know if you have a chronic illness you are two times more likely to suffer from a mental illness as well? On top of that, if you do suffer from both, each illness tends to be more severe.  I first want to recognize mental health alone. One out of five adults are diagnosed […]