Hi Superheroes! I cannot believe it’s already October. The days feel long but the years feel short right?! Speaking of long days it’s so important to share with you superheroes 10 healing things I do daily to get me through the day (mentally & physically) I incorporated these things during a dark survival mode era […]

Hi Superheroes! I don’t like to say “how are you feeling?” because that is such a tough question to answer. So instead I am going to say I hope you’re having a low symptom day. Chances are you’re here because you or someone you love need to start biologic infusions! I remember how nervous I […]

Traveling while having a chronic illness comes at a cost. Traveling takes an extra toll on your sensitive, strong, but tired, flaring body so here are some tips & tricks for you to refer back to next time you’re traveling! Traveling puts such a strain on my body and the morning of my flights I unfortunately […]

The world is opening back up but our chronic illnesses are here forever. It is so crazy yet so comforting to hear other Superheroes (chronically ill warriors) are also upset or scared the world is reopening.  No more 6 feet distance? Actually having to cancel plans again? More Fomo? Fomo hits differently being chronically ill. No more […]

Being chronically ill can be extremely frustrating and upsetting watching the world from your bed. It doesn’t feel fair, and social media doesn’t help. I have a few tips on how to manage FOMO. First, de-center yourself. Limit your screen time whether it’s checking social media or talking with your friends. It’s okay to do […]

Did you know if you have a chronic illness you are two times more likely to suffer from a mental illness as well? On top of that, if you do suffer from both, each illness tends to be more severe.  I first want to recognize mental health alone. One out of five adults are diagnosed […]