The world is opening back up but our chronic illnesses are here forever. It is so crazy yet so comforting to hear other Superheroes (chronically ill warriors) are also upset or scared the world is reopening.  No more 6 feet distance? Actually having to cancel plans again? More Fomo? Fomo hits differently being chronically ill. No more […]

Childhood snacks bring back so many memories. I would eat Cheez its watching disney chanel with my brother after elementary school, ahhh those were the days. Now we know the original Cheez-it has far too many added ingredients plus they are NOT gluten free or dairy free. You can make homemade Cheez its with ONLY […]

Hi Superheroes! I have a delicious dairy free recipe that is perfect for the summer time! Enjoy this to refresh, for breakfast, dessert, or a snack! The options are limitless!

Hi Superheroes! When I had to adjust to a strict diet, I was so upset. Especially having such a BIG sweet tooth. I never realized how delicious healthy recipes are while being guilt and most importantly flare free. Therefore I am sharing my favorite delicious healthier version of an Oreo milkshake. It is dairy free […]

At age 5, I was diagnosed with a rare disease. I grew up thinking the way I lived was normal, despite the differences from my friends. Then last year, at 23 – in the middle of my social and school life – I was diagnosed with a second forever illness. Over the past 19 years […]

Being chronically ill can be extremely frustrating and upsetting watching the world from your bed. It doesn’t feel fair, and social media doesn’t help. I have a few tips on how to manage FOMO. First, de-center yourself. Limit your screen time whether it’s checking social media or talking with your friends. It’s okay to do […]

Did you know if you have a chronic illness you are two times more likely to suffer from a mental illness as well? On top of that, if you do suffer from both, each illness tends to be more severe.  I first want to recognize mental health alone. One out of five adults are diagnosed […]

Hi Superheroes! I decided to inform the ones who need to get biologic infusions what my experience is like! I remember first getting told I need infusions and I freaked out. I did not know a single soul who gets them and I didn’t even know what they were. If you want to know what […]