Hi Superheroes! I cannot believe it’s already October. The days feel long but the years feel short right?! Speaking of long days it’s so important to share with you superheroes 10 healing things I do daily to get me through the day (mentally & physically) I incorporated these things during a dark survival mode era […]

Hi Superheroes! I don’t like to say “how are you feeling?” because that is such a tough question to answer. So instead I am going to say I hope you’re having a low symptom day. Chances are you’re here because you or someone you love need to start biologic infusions! I remember how nervous I […]

Traveling while having a chronic illness comes at a cost. Traveling takes an extra toll on your sensitive, strong, but tired, flaring body so here are some tips & tricks for you to refer back to next time you’re traveling! Traveling puts such a strain on my body and the morning of my flights I unfortunately […]

At age 5, I was diagnosed with a rare disease. I grew up thinking the way I lived was normal, despite the differences from my friends. Then last year, at 23 – in the middle of my social and school life – I was diagnosed with a second forever illness. Over the past 19 years […]

Being chronically ill can be extremely frustrating and upsetting watching the world from your bed. It doesn’t feel fair, and social media doesn’t help. I have a few tips on how to manage FOMO. First, de-center yourself. Limit your screen time whether it’s checking social media or talking with your friends. It’s okay to do […]