Being chronically ill can be extremely frustrating and upsetting watching the world from your bed. It doesn’t feel fair, and social media doesn’t help. I have a few tips on how to manage FOMO. First, de-center yourself. Limit your screen time whether it’s checking social media or talking with your friends. It’s okay to do […]

Did you know if you have a chronic illness you are two times more likely to suffer from a mental illness as well? On top of that, if you do suffer from both, each illness tends to be more severe.  I first want to recognize mental health alone. One out of five adults are diagnosed […]

Hi Superheroes! I decided to inform the ones who need to get biologic infusions what my experience is like! I remember first getting told I need infusions and I freaked out. I did not know a single soul who gets them and I didn’t even know what they were. If you want to know what […]