Don’t be fooled by how simple this recipe is… it is SO delicious and so healthy. I pair apple sauce with everything!! It is so important to eat RED apples over the others. Apples cleanse and purify the organs and colon, reduces inflammation, helps with digestion, helps regulate blood sugar, helps detoxify the toxic heavy […]

This hot spiced apple juice screams fall. This beyond delicious drink is so easy to make and will warm you up and fill you. Juice 10 RED apples in an electric juicer. Place the juice in a small saucepan and heat until simmering. Add 3/4 teaspoons of ground cinnamon Pinch of ground nutmeg Pinch of […]

Lemon bars make the most perfect summer snack or dessert. These bars are perfectly tart and perfectly sweet thanks to meyers lemons. From the crust being a mix of coconut and almond flour to the sweetner being maple syrup this delicious dessert is also healthy! Yay! Heres what you need for the crust: 1.5 cups […]

Oh my goodness this recipe is going to be made on repeat in your kitchen if you share the same tastebuds as I do. This healthy breakfast, snack or dessert is fast, easy and delicious. I can’t even tell you how many times I have made this recipe and I love how easy it is […]

This recipe is so yummy, healthy, easy and of course patriotic! It took five minutes and was SO simple! I love being festive during the holidays but usually festive foods are not flare free or gut friendly. You only need three simple ingreidents and molds OR a large ice cube tray! Dairy free yogurt, strawberries, […]